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Note: This course will not be for sale after March 25th

I'm ready to level up!
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Course curriculum

    1. Welcome Video: How to get the most out of this course

    2. Course Workbook

    1. The Power of Gratitude

    2. Your conscious mind vs your subconscious mind

    3. Give Yourself Permission

    4. Limiting Beliefs

    1. Introduction to Self-Awareness

    2. Intro to Emotions

    3. The Wheel of Emotions

    4. Things to Know About Emotions

    5. Your Emotions Serve a Purpose

    6. The Depths of Emotions

    7. The Great 8

    8. Johari's Window

    1. Intro to Self-Exploration

    2. Mission Statement

    3. Inner conflict

    4. Changing the relationship with your inner critic

    5. Decide on a touchstone

    1. Cultural Influences on Self-Care

    2. Cultural Influences on Self-Care Worksheet

    3. Wellness Wheel

    4. Wellness Plan

    5. Holistic Wellness

    6. Holistic Wellness Plan

    7. Ways to Cope

    8. Coping Toolkit

    1. Intro to Self-Esteem

    2. Inner Dialogue

    3. Formulas for Countering

    4. Acknowledging My Worth

    5. My Self-Confidence

About this course

  • $444.00
  • 64 lessons
  • 7.5 hours of video content

Need accountability to tackle the course?

I got you covered, boo!

  • Accountability is key

    Ever buy a course and take forever to finish it (if you finish it at all)? Look no further, accountability is here ;) When you purchase the course, you have an option to follow along with everyone else who purchases the course in a group setting!

  • Grow with a sisterhood

    Your course includes a private Facebook group to house everyone who's taking the course so that everyone can interact with each other, connect, cheer each other on, and hold each other accountable as you navigate the course/self-love journey together! Sisterhood with the same goal of healing is unmatched!

  • Live Q&A calls

    For extra extra accountability- I'm hopping on a Facebook live every week (starting on April 4th to do a live Q&A for any questions that you guys have might have while doing the weekly modules/homework in the course!) from week 1 all the way to week 12 (the entirety of the course!). If you cannot make the live calls, no problem! Every call will be recorded so that you have access to it at any time.​

  • So you have two extra layers of accountability to start this course and finish all the way through- where they do that at?! ;) All of this is included when you buy the course, at no additional cost.​

Give the love you so freely give others- to yourself. You are the most deserving.

I'm ready to rewrite my self-love story